tag:blogger.com,1999:blog-1368248033522759367.post6706857364481775217..comments2019-11-11T12:30:14.479-08:00Comments on Speed Limit 40 Running: Breaking3ProjectPhilly - Week 4 (Pain In The Ass)Scotthttp://www.blogger.com/profile/18397535137083527889noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1368248033522759367.post-38936607369287057732017-08-16T13:40:59.113-07:002017-08-16T13:40:59.113-07:00That's some amazing mileage given your hip/glu...That's some amazing mileage given your hip/glute issue. Kudos for being religious about those exercises. I also agree about training with your fuel at race pace. Even if it's purely logistical (getting the gel out of your pocket, opening it, etc- while running at race pace).Elizabethhttps://www.blogger.com/profile/06265175590096078175noreply@blogger.com